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Selasa, 01 Oktober 2013



Mulai keerai thandu poriyal


Ingredients:

Mulai Keerai - 1 bunch
Moong dal - 2 tsp's
Grated coconut - 2 tsp's
Onion - 1 finely chopped (optional)
Salt to taste

For tempering:

Oil - 1 tsp
Mustard - 1/2 tsp
Split urad dal - 1/2 tsp
Dry red chilly - 2 (broken)

Method:

Soak moong dal in water for about 30 minutes. drain the water from moong dal and set the dal aside.

Clean and seperate the mulai keerai from its stem. discard the bottom part of the stem, which will be hard.
just select the tender stem, wash it thoroughly and chop them finely and set aside.

Wash the mulai keerai leaves seperately twice or thrice and chop it finely and set aside.

Heat a pan, add 1 tsp oil, add mustard. let it splutter. then add split urad dal and broken dry red chilly. saute and add finely chopped onion and saute it till it turns translucent.

Next add the finely chopped stem and mix well with the onions. let the stem get cooked for about 2-3 minutes. Then add the finely chopped greens and mix well. soon the greens get cooked in a minute or two.

Finally add the drained moong dal and the grated coconut. Mix well.

Remove from the flame and transfer the poriyal to a serving bowl.

Serve along with Rice and Sambhar.

keerai thandu poriyal

Notes:

Adding onion and moong dal is optional.

Never cook the greens for more than 5 minutes. it may loose all the nutrition. so just let 2-3 minutes and remove from flame.

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